SCHEDULE
CHAMPIONSHIPS
SOCIAL MEDIA
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Indiana Junior All-Stars 2023 girls basketball roster revealed
Much congrats to Aniyah Bishop! https://www.indystar.com/story/sports/high-school/2023/03/08/indiana-junior-all-stars-2023-girls-basketball-roster-revealed-chloe-spreen-reagan-wilson/69949472007/
When athletes dial in their nutrition, hydration, and sleep they:
✔️Are less likely to be ill
✔️Are more focused in the classroom
✔️Gain strength, speed, and muscle
✔️Recover quicker and are less resistant to injury
✔️Have more energy to train longer and with more intensity
We recently had several athletes flock to us for help on recovering from MCL, ACL, and also concussions. Athletes playing multiple sports especially those in contact sports are at a greater risk of injury.
Nutrition is KEY for both prevention & recovery. Follow these tips👇 https://twitter.com/Wendi_Irlbeck/status/1633496026656002051
🤕Nutrition post-surgery for 4-6 weeks:
⬆️Water (120 oz)
⬆️Protein intake (2g/kg/BW/day)
💊Probiotic, 5 g creatine monohydrate, omega 3 FAs
⬆️Zinc, calcium, vitamin C, collagen & vitamin D rich food sources
⬆️Glutamine rich food sources (eggs, beef, dairy, fish, chicken)
Athlete recovery nutrition 101:
💪Support immune function
💪Refuel and rehydrate the body
💪Promote muscle repair and growth
💪Support training adaptations from the workout
Post-workout nutrition is a controllable. Pack a post-activity snack to recover and enhance gains!
Congratulations to Aniyah Bishop on being named to the 2023 Indiana Junior All-Star Team!
Our Centralettes are at Nationals at JV Pom just won a National Championship!!
Lake Central in one heck of a game falls to Munster 56-51. Good luck to the Mustangs and Wildcats Monday. Great season fellas
Jackson Tuck cruising to a victory today in the 3200 meter run! He ran a time of 9:43!
Lake Central v Munster. IHSAA Sectional Semi-Finals get ready to start! We are LC! @LCIndians @lcfanssection @LCHSBoosters
Hayleigh Delgado and Sydney Black are in a 3-way tie for fourth on the floor!
